World of Sepak Takraw: A Sport Like No Other
Sepak Takraw is a fast-paced sport combining soccer, volleyball, and acrobatics. Played in Southeast Asia, it features teams of three using only their feet, head, knees, and shoulders to hit a rattan ball over a net. Known for its gravity-defying kicks and agility, the sport is a thrilling display of skill and tradition .This article is brought to you by Beyond the Pitch.
2/7/20253 min read


Imagine a sport that combines the aerial artistry of gymnastics, the precision of volleyball, and the leg skills of football —all without using hands ! Sounds interesting right ? If yes, then Ladies and gentleman let me introduce you to an exciting sport, you never heard of : Sepak Takraw, the electrifying South-East Asian sport that defies athletic expectations and gravity itself.
Early Origins
The sport’s name itself reflects its origins: “Sepak” is the Malay word for “kick,” and “Takraw” is Thai for “woven ball.” Originally began as a non-competitive physical activity, it was primarily used as an exercise to improve dexterity and loosen limbs after long periods of work.
The modern version of Sepak Takraw, as we know it, emerged in the 1940s when standardized rules were established. Malaysia and Thailand were instrumental in formalizing the game, and today, both countries dominate the international Sepak Takraw scene.
How is Sepak Takraw Played?
Rules and Gameplay:
Think of volleyball, but instead of using your hands, players rely on their feet, head, knees, and chest to control the ball. Each team, consisting of three players, aims to hit a small rattan ball over the net and land it in the opponent’s court. Every player has a unique role— there’s the server( tekong), the striker, and the feeder—all working seamlessly together.
The game begins with the tekong serving the ball, delivering it with a powerful kick . From there, the teams exchange volleys, performing gravity-defying kicks, somersaults, and headers to bypass their opponents. Points are scored when one team fails to return the ball within three touches or sends it out of bounds.
Court and Equipment:
The game is played on a court similar in size to a badminton court, measuring 13.4 meters by 6.1 meters. At the center is a net about 1.52 meters high. While the ball was traditionally made from rattan, modern versions often use synthetic materials for greater durability.
Scoring System:
Sepak Takraw matches follow a best-of-three format. Teams earn points by landing the ball in the opponent’s court or causing the other side to make errors. To win a set, a team must reach 21 points, maintaining at least a two-point lead.
What makes Sepak Takraw so unique?
1. Unbelievable Athleticism: The sport requires incredible flexibility, balance, and reflexes. Players often execute acrobatic bicycle kicks and mid-air spins that rival the most dynamic moves in gymnastics or martial arts.
2. Cultural Heritage: Sepak Takraw is deeply rooted in the traditions of countries like Thailand, Malaysia, and Indonesia. It is more than just a sport—it’s a celebration of cultural identity and community spirit
3. Unpredictability: The aerial acrobatics and the rattan ball’s unpredictability make Sepak Takraw unlike anything else. Watching players contort their bodies mid-air to deliver a spike is nothing short of mesmerizing.
4. Potential World wide Recognition: Competitions such as the King’s Cup Sepak Takraw World Championship have brought together athletes from around the world, showcasing the sport’s universal appeal.
Sepak Takraw in India ?
Although not very well known in India, The game is very popular in the northeastern state of Manipur and some of the best players for the national team hail from the state. The sport has also been growing in popularity in Nagaland .
In the 22nd King’s Cup International Sepak Takraw Tournament held at Bangkok, the India men’s team lost in the semifinals and claimed bronze in the team event. In doubles event, the women’s team lost in the semifinals, but won bronze medals.
India won the first medal in Sepak Takraw in Asian Games. India grabbed bronze at the men’s team regu Sepak Takraw competition at the 2018 Asian Games held at Ranau Sports Hall, Palembang, Indonesia from 19 to 22 August 2018. All these, showcasing the immense potential India has on this sport and also on its future.
The Future of Sepak Takraw:
Though matches for sepak takraw have largely remained regional – Asiad being its biggest sporting platform – this quintessentially Southeast Asian discipline might soon be upgraded to the Olympic level. “With the continuing growth of the sport around the globe, the International Sepak Takraw Federation (ISTAF) is confident that in the near future, sepak takraw will be recognised by the International Olympic Committee (IOC),” says ISTAF secretary-general, Abdul Halim Kader.
It was reported In 2016 that the IOC had invited the ISTAF to submit an application for the sport to be included in the Olympics lineup, with the federation aiming to do so by 2017. Previously, sepak takraw also found its way into the 1998 Commonwealth Games as a demonstration event.
Conclusion:
So, the next time if you’re looking for an adrenaline pumping, exciting sport to watch or try, remember Sepak Takraw. It might just kick its way into your heart!